A special note concerning coaching services during Covid-19:
During Covid-19 Precautions, all coaching services that necessitate in- person meetings will be on hold.
In the meantime, 1-1 Coaching Sessions will be held online or by telephone. New clients should contact me to schedule an Initial Consultation. Existing clients can text or email me any time about scheduling.
It's true that we need different things right now.
Rather than creating finite plans or going Organic or gluten-free, you may need more of the following:
A reality check to re-center on your health and clarify what you can and cannot control.
Help creating loose structure for your days that works in favor of your mental health.
A neutral party with which to strategize about why, when, where and how to take care of yourself as well as family, friends and neighbors.
One unexpected gift of this bizarre time is that many of us have more time than usual for reflection, prioritizing, cooking, and self-care. I offer my support during this time when the importance of taking care of ourselves is also the best way to take care of each other.