A note about Services during Covid-19:
During Covid-19 Precautions I am following CDC Guidelines, including reducing trips out, wearing a mask at Client's homes, and conducting Coaching Sessions online or by telephone.
One unexpected gift of this bizarre time is that many of us have more time than usual for reflection, prioritizing, cooking, and self-care. I offer support during this time when the importance of taking care of oneself is also one of the best ways to take care of others.
In the meantime, you may need more of the following:
Reality checks to re-center on your health and clarify what you can and cannot control.
Help creating loose structure for your days that works in favor of your mental health.
A neutral party with which to strategize about when and how to take care of yourself as well as family, friends and neighbors.
If you are a new client, please contact me to schedule an Initial Consultation.